#ndstrong

Necessary equipment to get me to AF this morning for a kickass session with Torrey at 8am! Now on to teaching a yoga class for my peeps! #ndstrong #ndliving #ndcrazy #fitchick #curvychick #fitnessjourney (at Anytime Fitness Jamestown, ND) https://www.instagram.com/p/CK9GmLlDs98SHDTAm-i8wGSoH88eUWAUxGChGU0/?igshid=1hvex6ppib3ho

repost via @npc_dsmith_aesthetics Monday, the new international arm day 💪 . . . . . Starting out with preacher curls with a controlled tempo. As you can see training is more then just moving weight from point A to point B. Move with control and move with purpose! 4-4-1-3 tempo working our way up to a heavy 8 reps with half reps at the end to burn the biceps out completely, now that is what I call a killer start to an ARMageddon 💪 #nutritiondirect #teamND #NDstrong #NPC #classicphysuque #bodybuilding #IFBB #roadtoaprocard #biceps #trainharder

repost via @crystaldelrio1 Deadlifts and squats deadlifts and squats #trainharderthanme #teamswoll #ndstrong @nutritiondirect (at Nutrition Direct)

Finally got my hands on @nutritiondirect new supplement HMB! I've heard a lot of great things about their brand new supplement with great results! HMB helps speed muscle repair and increase overall muscle recovery. They have HMB in two amazing flavors! Maui punch 🍓and icy pop grape! 🍇 I'm usually not a fan of fruit punch but this was thicker and it wasn't too light, I was surprised at how much I actually liked it! I went with the icy pop grape though because it taste just like a grape freeze pop! These two new flavors are on point! I can't wait to see the benefits of this supplement myself! @nutritiondirect #nutritiondirect #teamND #NDstrong #onlythebest

Obligatory voting day pic!!!