Top Posts Tagged with #navycook

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@keefer07 showing a 4-1-4 cadence for behind the back cable side Laterals. 4 second positive, 1 second contraction hold, 4 second negative. #hodgebuilt #shoulders #swolders #shoulderday #powerhousegym #powerhousegymaiea #navycook #culinaryspecialist (at Powerhouse Gym Aiea)

#powerhousegym #culinaryspecialist #shoulders #navycook #powerhousegymaiea #hodgebuilt #swolders #shoulderday

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Culinary Specialist Seaman (submersible ship) #submariner #navycook #culinary #ussmiami #ssn755 #bluenose

#culinary #navycook #bluenose #submariner #ussmiami #ssn755