Greetings, Mindfulness is an answer to the challenges we face. Mindfulness is a deep, innate sense that lies within us all. Achieving a well-balanced life means being aware of all aspects of ourselves: mind, body, heart, and soul. Cultivating a mindfulness practice can help us manage pain, illness, stress, and make us better caregivers for those who need our help. Instructor Ali Turfe is offering online MBSR TRAINING (Mindfulness Based Stress Reduction), starting with an orientation on January 7 and 15, 2023 @7:30am EST. MBSR is a proven self-care practice. It is time-tested, evidence-based, and supported by empirical research. This 8-week intensive training, which includes 30 contact hours, will lead to cultivating a mindfulness practice and will earn a certificate of completion. This training is being offered out of generosity to participants and as a gift to the children in the community of your choice. Attachment below provides information about the scheduled sections. Email your section preference, indicating your first, second, and third choices. Complete the questionnaire form by clicking on the link below, and I will schedule a ten-minute question and answer session with you. Only after the Q & A session will you be added to the class list.

Hello and Welcome,👋 As a Social Worker and Aromatherapist, I share things related to adding to our quality of life and overall well-being. Today's video is about making your OWN lotion or body butter with Essential Oils! Save $$$ in the process. You can also choose to leave out the E.O., either way, enjoy!

As a Social Worker and Aromatherapist, I share things related to adding to our quality of life and overall well-being. Today's topic is Aromatherapy and the 5 things you need to consider before using an Essential Oil. Have ever wanted to learn about Essential Oils, but were intimidated? Well, this video will jumpstart your interest and get you on the road to learning about the inherent abilities of Essential Oils while being safe! #essentialoils #aromatherapy

DISCLAIMER: The information provided is intended for your general knowledge only and is not intended to diagnose, treat, cure or prevent any type of disease nor be a substitute for a physician's medical advice or treatment for specific medical conditions. Always seek the advice of your doctor or other qualified health care professional regarding any medical situations. Do not disregard medical advice or delay in seeking it based on this information. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their healthcare provider. Best Regard ❤️❤️❤️ Natural Ally D God Bless, I Love You...It's a pleasure to serve You. Thank You for watching! :)