#native milk

Primarily there are two kinds of protein found in cow's milk, they are A1 and A2 proteins. They differ from each other by one amino acid. However, this difference can modify the way milk is digested in your body. Milk produced by European, cross bred, or Holstein Friesian cows is A1, whereas the indigenous breed cows like Tharparkar, Dangi, Sahiwal, and Gir cows produce pure A2 milk. 

A2 milk is an excellent source of calcium. Parents prefer feeding their children with desi cow milk since it is very healthy and pure and most importantly easy to digest. For kids, A2 milk is the prime source of protein and it also supports strong muscles. Besides this, A2 milk provides all the essential nutrients to an optimal level.

There are many benefits of A2 milk, we have gathered around those benefits for you. Keep reading! 

1. It Helps Build Strong Muscles

Indigenous cow’s milk is a great source of calcium that helps build strong bones in kids and adults. As a result, regular intake of A2 cow's milk makes bones healthy for life.

2. It is Easy to Digest

Studies found that it can take far more time for some people to digest milk that contains both A1 and A2 proteins than milk that contains only A2. This reduced speed may lead to gastrointestinal inflammation and symptoms such as gas and abdominal pain. Hence, A2 milk is ideal for daily consumption. 

3. It Promotes Heart Health

A2 milk contains a substantial quantity of omega-3 fatty acids. They are the polyunsaturated fats your body needs to operate properly. Intake of omega-3 fatty acids has been associated with lower levels of triglycerides, thus reducing the risk of heart diseases or stroke.

4. It Improves the Immune System

It is important to strengthen your child's immunity in order to avoid future problems. Vitamin A content in A2 milk will enhance your child's defense system and regulate cells of the immune system.

Consuming what is best for our body must be the ultimate goal. After all, we need to take care of ourselves and our health first. Milk plays a very crucial role in building one’s immune system and providing essential nutrients to the body. Therefore, it is important to choose the right type of milk.

A2 cow milk is the best you can consume. It is naturally occurring cows milk similar in structure to human milk. A2 milk is produced by indigenous breeds of cows and is the absolute best for consumption. It is rich in nutrients and suitable for every age group. 

We’ve listed a few reasons why switching to A2 cow milk is ideal:

1. Helps Build Strong Bones

A2 milk is a nutrient-dense milk known for its excellent source of calcium. It builds strong bones and ensures a healthy lifestyle. You can also add this milk to your cereal, oats, smoothies, and baked products. 

2. Well-tolerated by People with Dairy Sensitivity

The presence of A1 protein in regular milk may cause discomfort to people with dairy sensitivity. However, since A2 milk is quite similar to human milk, it goes easy on the stomach and does not cause irritation or discomfort. Therefore, consuming A2 cow milk will help you relish its benefits without having to face bloating or gastrointestinal issues. 

3. Each Glass Contains about 6 Grams of Protein

If you are a fitness enthusiast, we are sure that you must be stocking up on expensive protein shakes. Are we right? Here, we might have something for you. If you mix A2 cow milk with a chocolate shake, you will consume enough protein to replenish your workout session.

4. Has Essential Vitamins and Minerals

A2 cow milk has essential vitamins like A, D, and B12, and vital minerals like phosphorus, potassium, and riboflavin. Starting your day with A2 milk will give your body a healthy start. 

5. It is Pure and Natural

A majority of cows like the cows at Native Milk Farms are not injected with growth hormones or antibiotics to increase the output of the milk. Isn’t that exactly what we want? Native A2 milk is pure, unadulterated, natural, and easily digestible.