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Swedish massage is the best spa and one of the most common type of massage . Made to energize the body and promote general well-being. This type of massage includes actions such as tapping, kneading, vibrating, tapping, and rolling. Massage oil or lotion is used to protect the skin from friction

HEALTH BENEFITS OF SWEDISH MASSAGE ..

Massage is a great way to relax and unwind. Massage involves relieving tension or pain in muscles and joints. This is done by relaxing tense muscles and improving blood flow. Swedish massage is also best body spa massage for your heart. The masseuse (massage person) manipulates the soft tissues of the body (muscles, tendons, ligaments and blood vessels) and improves blood flow through shocks to the heart. Swedish massage can help reduce symptoms of depression, anxiety, and stress. Some of the symptoms that can be managed with massage therapy include back pain, headaches, muscle problems and other chronic pain. Massage is associated with strengthening the immune system. It can help manage conditions like the common cold, asthma, diabetes and breast cancer.

Nerve stimulation. Swedish massage helps stimulate the nerves in different parts of the body through tension and muscle manipulation. It can stimulate nerves to control pain and discomfort.

Improves mood. Massage has been found to improve mood by stimulating the production of dopamine, serotonin and oxytocin. These hormones stabilize your mood and help you feel happy and positive. Swedish massage can reduce the production of the stress hormone cortisol.

Relieve stress. Nodules, also known as adhesions, can be very painful. Swedish massage warms up muscles, breaks down attachment points and releases tension built up in knots. If you have severe adhesions, consider another, more intense massage.

lymphatic drainage. Lymphatic drainage occurs naturally when you exercise your muscles. However, if you don't move or use your muscles for any reason, lymph fluid can build up. It can cause poisoning. Swedish massage can help overcome this problem.

Improves flexibility. Massage helps to relax your muscles and joints. This improves your range of motion, which increases your stretching ability.