#myworkoutplan

BICEP CURL, UPRIGHT ROW, TRICEPS KICKBACK, OVERHEAD SHOULDER PRESS, AND BENT-OVER REVERSE FLY

Day 1: 8 reps (3x)

Day 2: REST

Day 3: 8 reps (3x)

Day 4: REST

Day 5: 10 reps (3x)

Day 6: REST

Day 7: 10 reps (3x)

Day 8: REST

Day 9: 12 reps (3x)

Day 10: REST

Day 11: 12 reps (3x)

Day 12: REST

Day 13: 14 reps (3x)

Day 14: REST

Day 15: 14 reps (3x)

Day 16: REST

Day 17: 15 reps (3x)

Day 18: REST

Day 19: 15 reps (3x)

Day 20: REST

Day 1: 15 crunches, 6 leg raises, 10 second plank

Day 2: 20 crunches, 8 leg raises, 15 second plank

Day 3: 25 crunches, 10 leg raises, 20 second plank

Day 4: 30 crunches, 12 leg raises, 25 second plank

Day 5: 35 crunches, 14 leg raises, 30 second plank

Day 6: 40 crunches, 16 leg raises, 35 second plank

Day 7: 45 crunches, 18 leg raises, 40 second plank

Day 8: 50 crunches, 20 leg raises, 45 second plank

Day 9: 55 crunches, 22 leg raises, 50 second plank

Day 10: 60 crunches, 24 leg raises, 55 second plank

Day 11: 65 crunches, 26 leg raises, 60 second plank

Day 12: 70 crunches, 28 leg raises, 65 second plank

Day 13: 75 crunches, 30 leg raises, 70 second plank

Day 14: 80 crunches, 32 leg raises, 75 second plank

Day 15: 85 crunches, 34 leg raises, 80 second plank

Day 16: 90 crunches, 36 leg raises, 85 second plank

Day 17: 95 crunches, 38 leg raises, 90 second plank

Day 18: 100 crunches, 40 leg raises, 95 second plank

Day 19: 105 crunches, 42 leg raises, 100 second plank

Day 20: 110 crunches, 44 leg raises, 105 second plank

Day 21: 115 crunches, 46 leg raises, 110 second plank

Day 22: 120 crunches, 48 leg raises, 115 second plank

Day 23: 125 crunches, 50 leg raises, 120 second plank

Day 24: 130 crunches, 52 leg raises, 125 second plank

Day 25: 135 crunches, 54 leg raises, 130 second plank

Day 26: 140 crunches, 56 leg raises, 135 second plank

Day 27: 145 crunches, 58 leg raises, 140 second plank

Day 28: 150 crunches, 60 leg raises, 145 second plank

Day 29: 155 crunches, 62 leg raises, 150 second plank