#iwtv#interview with the vampire#amc tvl#sam reid#jacob anderson
seen from Malaysia
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There's a fair amount of stuff on here I don't fully understand. But I'm going to read a bit about it, and hopefully this will help me keep track of everything. 61kg is a little heavier than I expected, and about 6kg heavier than I want to be (this is the weight I was when I was still fit and active). Need to get that protein up!
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WEEK 4
Dose: 0.25mg
Weight lost: 0.9kg / ~2lbs
Average daily calories: 1495
Average daily protein: 64g
Physical activity: none :(
I think more water, more fibre and less sodium helped this week. Just took my first 0.5mg dose today.
Focus for next week: go for a walk at least 3 times.
WEEK 3
Dose: 0.25mg
Weight lost: none ??
Average daily calories: 1533
Average daily protein: 62g
Physical activity: ~100 total minutes of walking
Bit confused by this week. I have some theories
my metabolism is way worse than I thought
I had too much sodium and carbs, and not enough protein or water
I (TMI) haven’t been able to go to the bathroom for days
I’m somehow eating more calories than I think I am ??
Focus for next week: More water, avoid high-sodium food, focus more on protein.
WEEK 2
Dose: 0.25mg
Weight lost: 1.5kg / ~3lbs
Average daily calories: 1551
Physical activity: Treadmill walk 20 mins on Monday, 20 mins walk to and from bus Tuesday & Wednesday [100 total minutes]
Still had some takeout here and there this week but much smaller servings than I’ve ever managed before.
I can’t imagine what higher doses will feel like, I already feel so full with very little food.
Focus for next week: drink more water and walk more!
WEEK 1
Dose: 0.25mg
Weight lost: 0.9kg / ~2lbs
Average daily calories: 1580
Average daily protein: 87g
Physical activity: walking to/from transport, no exercise otherwise
Weight going back up a little on day 7 was because I drank almost no water for 2 days and ate foods a bit high in sodium.
Focus for next week - avoiding takeout even if it’s within calorie limit, and drinking enough water
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
my streamer recap! Ive gone a break for the last three months but I’ll be back in the new year!
(I was shocked by the “rigged” emote then I remembered I play a lot of Pokemon Community Game!)
#cardio #MYSTATS https://www.instagram.com/p/Chu79Iivqk1/?igshid=NGJjMDIxMWI=
Stats
Height: 5′4.5 cw: 145lbs / 65.8kg hw: 210lbs / 95.3kg gw1: 135lbs / 61.2kg gw2: 125lbs / 56.7kg ugw: 106-119lb idk, I’ll narrow it down further as I approach based on how I look.
