#mutu focus

I finished my 8 week mutu focus course. Here’s my before and after. Although it’s not a massive obvious change, I feel so much stronger in my core and motivated to continue being active. I’d love to continue working on strengthening my abdominal muscles.. Just have to figure out where to go from here. I’m beginning to consider yoga, as every one I know that does yoga is so strong and lean. Any tips on where to start? finallyfindingmybalance