If you don’t use it, you lose it. That’s common wisdom, backed up by science, about what happens to aging muscles. And if your goal is to lose weight – whether you have obesity or a few pounds to drop – losing muscle can hamper your long-term success. In fact, when you focus too much on losing weight, you may miss the bigger picture.  But it is possible to have the best of both worlds: shifting…

If you don’t use it, you lose it. That’s common wisdom, backed up by science, about what happens to aging muscles. And if your goal is to lose weight – whether you have obesity or a few pounds to drop – losing muscle can hamper your long-term success. In fact, when you focus too much on losing weight, you may miss the bigger picture.  But it is possible to have the best of both worlds: shifting…

If you don’t use it, you lose it. That’s common wisdom, backed up by science, about what happens to aging muscles. And if your goal is to lose weight – whether you have obesity or a few pounds to drop – losing muscle can hamper your long-term success. In fact, when you focus too much on losing weight, you may miss the bigger picture.  But it is possible to have the best of both worlds: shifting…