#musclematurity

The biggest thing I have learnt from the past 11 years of lifting and working a full time job is your job comes first. Even though I would never give up training, I had to give up a few days/ weeks for my body to catch up to my mind. You will never out smart your body so your better off listening to it. Recovery is a bigger part of building muscle than lifting heavy weights especially for all you newbies who want to keep pushing past the pain. . . . . . . #musclematurity #gymtip #howtobuildmuscle #recovery #bodybuildingrecovery (at Quick Fit Warralily) https://www.instagram.com/p/BsXh4w6gZAt/?utm_source=ig_tumblr_share&igshid=1nfdfpo0pt8z4

Ok ok ok, I know my form is shit!! My shoulder are forward, my chest is closed & I need to get more height BUT I did 2 whole wide grip pull-ups!!! I have never been able to do one but have been working this year on my my neutral & reverse grip pull-ups & made some huge improvement so I decided to just see if I could get a wide grip & success, well kind of, since I don't count bad form as a good rep. It did make me happy to see that I'm making gains & this time next year I'll have it! Hooray for #musclematurity!! What's next? Wide grip bar hangs & negatives! (at Motion Fitness is OPEN 24 hours to our Members)