#muscleexpert

@ifbbbenpak The secret to #gains summed up in 2 lines! Ben, I think it’s time for us to do another #podcast Happy #motivationmonday Gang! ———————————————————— #Repost @ifbbbenpak with @get_repost ・・・ Breathing and meditation calm the sympathetic nervous system (fight or flight)and stimulate the parasympathetic nervous system (rest and digest). Even before you eat, take 5 minutes, put your phone away, and disconnect from the world to ground yourself. Your body will grow and fat loss will become more effective. #muscleintelligence #mi40 #trainsmart #muscleexpert (at Great Wolf Lodge)