Club soccer athletes getting some strength training in since fields are closed due to rain. They did great in learning correct form, pushing through each set and learning some athlete nutrition to help in muscle recovery and growth! Strength training is proven to aid in preventing injury so why wouldn’t you have your player do it regularly? 🤷‍♀️ Yes I train young athletes online as well ⚽️ 🏊🏻‍♀️ 🏈 ⚾️ 🏌🏻‍♀️ #surfsoccer #murrietasurf #soccertraining #youngathletes #injuryprevention #VeronicaVFitness https://www.instagram.com/p/B9rrKDdAxpj/?igshid=i6ouyfxphvf7