#muringa ela

Diabetic Friendly Recipe – SAUTEED DRUMSTICK LEAVES

Delighted to get some bunch of drumsticks leaves from the vegetable vendor today. Back home, there is a huge tree where my mum resides and she would make many different variations like pickles, soups, saute or stir-fry, chutney, juice, curries etc.. A drumstick tree in the courtyard is a common sight in Southern India. Drumstick leaves (muringa ela in malayalam) is a power-house of many nutrients…