#multitasking productivity

Multitasking may feel efficient, but science proves it drains focus, increases errors, and wastes time. Task-switching triggers cognitive costs and dopamine-driven distractions, leaving you mentally fatigued. This guide shows why single-tasking and digital minimalism productivity unlock deep work and real progress. Learn to spot multitasking red flags, declutter your digital space, and adopt evidence-based focus strategies for lasting productivity gains.