Your health should be your first priority. That's why at Empowerment! Wellness, we are committed to helping you achieve greater strength, wellness, and quality of life. We are the only specialized gym in Virginia Beach, VA focusing on Parkinson's and multiple sclerosis wellness; and we have over 10 years of experience leading the classes that help our students overcome their struggles with these conditions.

Our primary classes are centered around Parkinson's and multiple sclerosis therapy. You can take group classes for the condition that you struggle with or take one of our combined therapy classes. Become stronger and healthier through Rock Steady Boxing, nutrition services, one-on-one training, and more, all offered right here in our gym.

An initial assessment is required before enrolling in a class and is priced at $100, which includes a free pair of boxing gloves and a $25 credit that can be applied towards your first month's fee. Membership covers access to a variety of Parkinson's and multiple sclerosis wellness classes that will help improve your quality of life.

For more information about how you can start overcoming your difficulties with your condition, please contact us or visit us in person at Empowerment! Wellness today.

Parkinson's Disease Therapy

If you struggle with Parkinson's disease, there are exercises that can help! At Empowerment! Wellness, we offer Parkinson's disease therapy in the form of group classes that focus on the symptoms that you deal with on a regular basis. Choose from our Rock Steady Boxing or PWR! classes depending on your goals and watch your struggles start to disappear. For more information about our different classes and how they can benefit you, please contact us at Empowerment! Wellness today.

Multiple Sclerosis Therapy

Multiple sclerosis can eat away at your physical strength, which is why Empowerment! Wellness dedicates an entire category of group classes to multiple sclerosis therapy. Our MS Fit! class emphasizes flexibility, stamina, strength, energy, and movement in order to enhance your overall wellness and quality of life. Through stretching, cardiovascular exercises, and resistance training, you can overcome the burdens of multiple sclerosis. For more information about how you can achieve multiple sclerosis wellness, please contact us at Empowerment! Wellness today.

Combined Therapy

Because we care about your health, Empowerment! Wellness offers group classes that combine Parkinson's disease and multiple sclerosis therapy. We teach Tai Chi for health and fall prevention and a Gentle Core, Strength and Tone class, with EMPWR! Cardio coming soon. By participating in these classes and going through the exercises, you can increase your strength and drastically reduce the risk of having an accident in the future. To learn more about our combined therapy classes, please contact us at Empowerment! Wellness today.