#kilakamudra meditation. Sitting underneath the grey sky, Pondering the past tumultuous week, The urge to bond with affection & love towards the suffering culminated in the practice of this mudra. #kilaka #bond . Softening the shoulders, sinking into the heaviness within, curling the fingers and finding the mudra was a concrete act of bonding for me. . Signifying the bond between Shiva & Shakti, I choose to extend this symbolism towards the larger community outside. . We are bonded through our human experience. . We seek emotional & physical safety for all but more so for those suffering through generational violence & neglect. . Practice, protest, and May you find peace πππ½ππΎππΏ . . . #yogalifestyle #mudrameditation #southasiansforblacklives #raceforjustice #brownally #nycyogi https://www.instagram.com/p/CBGFzQjD1j6/?igshid=1uin3m5jpubab
