In an attempt to focus on health this week, were asking you these simple questions that you can ask yourself and answer without judgement. Today is always a brilliant place to start no matter what the world is going through. If not today, when? #quarantine #healthylifestyle #gettoknowyourself #mentalhealthfirst #mtlhft #cavabienaller #montrealhealth (at Montreal, Quebec) https://www.instagram.com/p/B_bV9rXHz9l/?igshid=n09nj29mo4k3

What's your body telling you? Have you taken care of your mental and physical needs lately? #quarantine #cavabienaller #mentalhealthfirst #mtlhft #selfcare https://www.instagram.com/p/B_bUrQnnfbd/?igshid=vg86paqznvn5

Take it easy during this #quarantine time. Don't be hard on yourself if you break your intentions and eat come chips. It's okay to start slow. Progress not perfection. #healthylifestyle #progressnotperfection #mentalhealthfirst #mtlhft (at Montreal, Quebec) https://www.instagram.com/p/B_bUZ2vnGAH/?igshid=1rhkq6wr1mra7