#mpjp90cw3

July 25, 2017

I may not have been good a Plyometrics, but it was fun, especially the last part of it.  Oh boy does it burn calories!

Even with a padded mat, my jumping was loud for my downstairs neighbors. I had to keep my jumps small.  So, I wasn’t sure how much improvement I would be able to do, but I was burning calories, working hard, and having fun.

Yoga Every Day

"Root to Rise" S6:EP1 Hatha w/ Rodney Yee https://www.gaia.com/video/root-rise

P90X Workout: Plyometrics

Tracked Walks:

Lunch Walk

Walk Home

Total Calories Burned from Workouts: #

Thought of the day: Fun and sweat can go hand in had.

FitBit End of Day Results:

Food Log:

3,452 Estimated Calories Burned – 1,945 Estimated Calories Consumed =  1,507 Calorie Deficit

Supplements:

Shakeology: Vegan Café Latte

Garden of Life: SPORT Organic Plant-Based Energy + Focus

Garden of Life: SPORT Organic Plant-Based Recovery

Garden of Life: SPORT Certified Grass Fed Whey

Great Lakes Gelatin: Collagen Hydrolysate

Nature’s Bounty: Ultra Strength Probiotic 10

July 24, 2017

It was another typical Monday morning. Therefore it was time to rock my inner badass, and then work my chest and back P90X style; all before heading into work to write test cases. 

Yoga Every Day

"Rock Your Inner Badass" S5:EP20 Hatha w/ Steph Schwartz https://www.gaia.com/video/rock-your-inner-badass

P90X Workout: Chest And Back

Tracked Walks:

Lunch Walk

Walk Home

Total Calories Burned from Workouts: 1,239

Thought of the day: I have an inner badass, and she likes to rock.

FitBit End of Day Results:

Food Log:

2,994 Estimated Calories Burned – 1,665 Estimated Calories Consumed =  1,329 Calorie Deficit

Supplements:

Shakeology: Vegan Café Latte

Garden of Life: SPORT Organic Plant-Based Energy + Focus

Garden of Life: SPORT Organic Plant-Based Recovery

Garden of Life: SPORT Certified Grass Fed Whey

Great Lakes Gelatin: Collagen Hydrolysate

Nature’s Bounty: Ultra Strength Probiotic 10