I watched A beautiful video by @da.rebel.lion the other day where he shared his process of moving through anger. . It was truly moving and touching to see someone share so vulnerably on social media their complete process. . Not repressing anger is still a skill im learning. I’m no longer afraid of it as I used to be and yet it still sometimes takes a bit for me to allow my anger to move through me. . Knowing that it truly is only dangerous if we keep it inside, not only for ourselves but for others is a really helpful valid idea to keep in the forefront of my mind. . Don’t allow you anger to fester and explode and potentially hurt yourself and others when it boils to the surface. Move through those emotions as soon as you feel them. . And if you are wondering how then I recommend checking out the video I mentioned ❤️ . . . #strongwithoutrealising #movingthroughemotion #angermanagement #vulnerabilityisstrength #dontholditin (at Burpengary East) https://www.instagram.com/p/B3aQlmvp65e/?igshid=1sfq1pydv3gtb
