#mostcomfortablepillow

Do you often wake up with a stiff or painful neck? Your sleeping habits could be the reason. Poor sleep posture, using the wrong pillow height, sleeping on your stomach, or lacking proper neck support can place unnecessary strain on your cervical spine and muscles throughout the night. This article explores the most common sleep-related habits that contribute to neck pain and shares practical tips to improve spinal alignment, reduce discomfort, and enjoy more restful sleep. Read the full blog to learn how small changes in your sleep routine can make a big difference in your neck health.

Read more: Common Sleeping Habits That Cause Neck Pain