#mooladharachakra

Eagle pose - Garudasana Improves concentration, strengthens the muscles amd loosens the joints of the shoulders, arms and legs and good for the upper back. .. . . . . . #yogapractice #garudasana #yogamen #meaningmaking ##mooladharachakra (at Fort Lauderdale, Florida) https://www.instagram.com/p/CJUWr2yAmyX/?igshid=9hwfur9rlptq

When in balance, the three lower chakras enable us to be powerhouses of security, self worth and self confidence. That's why we've packed the Get Rooted Box with supplies to help you feel embodied and grounded in your root, sacral and solar plexus chakras. In addition, here are six simple strategies you can play with to energize your lower chakras: 1. Go Barefoot Take off your shoes and walk upon the earth as though you were a child again. Listen to your breath, walk slowly and feel your feet on the ground. This simple act will harmonize your energy with the earth's to ground your mind, body and soul. To know more check out the link 👉🏾 https://blog.goddessprovisions.com/lower-chakras/ #lowerchakras #chakrahealing #mooladhara #mooladharachakra #rootchakra #swadishtana #swadishtanachakra #sacralchakra #manipura #manipurachakra #solarplexus #solarplexuschakra #balance #energize #loveandlight (at Shillong) https://www.instagram.com/p/BnYVJf5g501/?utm_source=ig_tumblr_share&igshid=xenzccwqaqqe