In Mark’s ‘The Hour’ class tomorrow (Mon Oct 2, 9.30am), you will mostly be trying to do this..... but if it’s not your bag, join Mark for his more chilled ‘Mellow Yellow’ session at 1pm.... [email protected] #freestyleyogaproject #fypofficial #mondayoct2 #thehour #mellowyellow #mostlyyouwillbedoingthis #movement #dynamicyoga (at Freestyle Yoga Project)
















