Smart Holiday Shopping, Youthful Aging, Moderate Exercises
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It’s the holiday season and we are in a mad dash to buy the perfect gift for that special someone. But we need to be smart, especially with online shopping as scams are everywhere. Fake products and fake online stores may want to steal not only your money but your identity. We’ll find the smart way for you to shop safely and enjoy the festivities.
As we age, we hope that we can still look and feel youthful. There are ways to slow the effects of aging including diet, exercise, sleep, socializing, dental appointments, and the right meds. By intervening early, we may be able to eliminate disease.
When you are told to participate in a moderate exercise program, do you know what that means? There are specific and less specific ways to determine moderate intensity. As always, check with your primary care provider before beginning any new activity.
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