#mmawomen

IG pleasegetoffmyjock

Coming soon to www.redxdirect.com. #redxdirect #boompromma #boompro #legends #ufc #mma #mmawomen #mmagirls #mmafighter #mmatraining #boxersofinstagram #boxinggirl #boxinggloves #boxercise #fitnessmotivation #fitnessgirl #womenboxing (at Women's Boxing Oldham)

##michellewaterson #Brasilia #asanorte #asasul #sandiego #california #preparacaofisica #physicalconditioning #ufc #mmawomen #fitness #canalcombate #mmafitnessforwomen #mmaworkout #workout #boxe #submission #criscyborg #fannyjosefine #rondarousey #judo #jiujitsu #kickboxing #capoeira #muaythai #wrestling #karate #kungfu #taekwondo #MMA

A great Saturday at Daru Strong Performance collecting data on amazing women athletes like @janaisamma to better apply our program. Today, being a dynamic effort day, we took the opportunity to collect a force velocity profile on Jana thank you @gymaware . Knowing the ideal weight to use for speed work, we can now properly and accurately progress her numbers based off of the current weight. This will take a little bit of the guess work out when assigning percentages for her lift. Jana is a beast, Jana, lifts on Saturdays before the weekend fun starts…. Be more like Jana! Train smart my friends! #darustrong #mmawomen #darthflexx #exercisephysiologist #strongwomen (at Boca Raton, Florida) https://www.instagram.com/p/CZ40dClO-nN/?utm_medium=tumblr

Train anytime and anywhere!! The world presents us with excuses and we reply with solutions. While it is important to have a systematic approach to training, it is also important to not dwell on the concept of complexity. A good coach knows that a gym, weights, turf are just tools… it is the coach who is the craftsman and molds his programs to adapt and overcome to any situation. No gym today, no problem, we have tons of space on the beach…. Yes we can develop power and maintain explosiveness on the beach and have a damn good time doing it! Stay strong my friends! Phenomenal photos by @reel.athletic #darustrong #mma #bjj #mmawomen #bjjwomen #exercisephysiologist #darthflexx (at Deerfield Beach, Florida) https://www.instagram.com/darth_flexx/p/CZKTlsGuTT2/?utm_medium=tumblr

Great day in the iron lab today with strong and solid WOMEN!. We have a young and strong BJJ blue belt joining our ranks in @karendamm_ and great to see @janaisamma and @istelanunesmma back with us at @darustrong_performance_gym it’s been too long and happy to have them back in! It’s a great way to welcome the weekend. All we do from here is get stronger and see these women take to the top of their sport. We are blessed to have been and be part of that journey! Stay strong my friends! WE ARE LOOKING FOR 5 MORE WOMEN WHO WANT TO TAKE TO THE TOP OF COMBAT SPORTS! Message us or come into the gym! #darustrong #mma #bjj #exercisephysiologist #mmawomen #bjjwomen (at Daru Strong Performance Center) https://www.instagram.com/darth_flexx/p/CYrz3iUg3Kw/?utm_medium=tumblr

#mma #muaythai #kickboxing #mmafighter #mmawomen #mmagirls #sketch #doodle #drawing https://www.instagram.com/p/CClYXUIgyaf/?igshid=ozvm5vqvbv4i