Dec 12, 2015
Partner OVER Burpees! Great way way to start the weekend! @missioncrossfitsa #crossfit #missionmethod #missionmembers #missioncommunity #missioncrossfitsa (at Mission CrossFit SA)
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Partner OVER Burpees! Great way way to start the weekend! @missioncrossfitsa #crossfit #missionmethod #missionmembers #missioncommunity #missioncrossfitsa (at Mission CrossFit SA)
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HUGE PR for Coach Junior @_mj97_ this morning on his back squat. He knocked out 375lb at a body weight of 145lb like nothing, then proceeding to drive through a 385lb back squat for a 15lb PR. Again at a body weight of 145lb. Impressive! Want like strength like this? Email Coach Junior and ask how [email protected] @missioncrossfitsa @_mj97_ @stopjoshinaround #crossfit #missionstrength #missionbarbell #missionmethod (at Mission CrossFit SA)