#mirror method

Ok so I’m very new to the whole thing and I’ve never shifted before but i really wanna shift to a book. Now, i don’t know if it’s possibile to shift into a character who already exists? (so I’m not me in another reality but I just ‘replace’ someone). 

Anyways I tried a mirror method where you imagine you as CR-self are standing in front of a mirror seeing DR version of yourself in reflection. First time i tried it, it was an awake method and i think i almost shifted but then i heard a loud noice and couldnt do it. When I opened my eyes I was in my CR room but my heart was beating really fast. I tried the same thing a few minutes later and couldn’t even imagine anything. 

I’m just mad at myself because similar thing happened the first time ever i tried to shift. I did the raven method but I was scared to move or open my eyes. My heart was racing as well that time and I’ve heard noices and seen light out of nowhere and I dont know what that means.

Can someone please anwser me? And the first thing I wanna know is can I even shift into a character in a book? And also some explaining -- about the raven method AND the mirror method? Why couldn’t I do anything the 2nd time?

The Mirror Method: A Sacred Reflection Practice While watching YouTube recently, I stumbled upon a powerful transmission from Bashar, channeled by Darryl Anka. In it, he introduced a practice so simple in form, yet so deeply transformative, that it stopped me in my tracks. Something in it spoke directly to my soul. Though unassuming on the surface, this exercise has the power to ignite inner…