#minus1lb

Breaking conformity. By Fless Collective. #minus1lb #minus1 #art #creative #space #Beirut #Lebanon

About Yoga Nidra ------------------------ Yoga Nidra or yogic sleep is a simple, scientific and profound relaxation technique derived from ancient tantra and developed by Swami Satyananda. In Yoga Nidra the body sleeps but the mind remains awake and aware, reaching a state in between wakefulness and deep sleep. This powerful relaxation technique not only releases tensions from the body and mind but also prevents stress by training the mind to remain calm and quiet and by rooting out the repressed desires and thoughts from the deeper realms of the mind. Research also indicates that Yoga Nidra can be used as a therapeutic technique to cure psychological and psychosomatic diseases like anxiety, insomnia, asthma, hypertension, etc. And guess what? One hour of Yoga Nidra is equivalent to four hours of conventional sleep! The class includes the practices of gentle asanas (yoga postures), pranayama (extension of the vital energy), yoga nidra (deep relaxation) and meditation. About Sandy ------------------ Sandy’s yoga journey began with a yearning to explore her inner‐self and to find a way of life that would balance her need for science and spirituality. After developing a keen interest in Yoga Nidra and meditation, she decided to dive deeper into the world of yoga and join the “Bihar School of Yoga” in India for a 4‐month residential course in Advanced Yogic Studies. The inner transformation and purification she experienced during and after the course awakened a need to spread the power of yoga and meditation, leading her to enroll in a teacher training course in Satyanandashram Hellas, Greece. Sandy is also one of the organizers of the Beirut Yoga Festival. Date: Monday March 6 Time: 7PM Duration: 90 min Fees: 20,000LBP/Person Places are limited For more information and reservations, please call 70/340950. #minus1lb #minus1 #art #creative #space #yoga #nidra #class #event #Beirut #Lebanon

Monday sits waiting. #minus1lb #minus1 #art #creative #space #Beirut #Lebanon

It is our goal and aim to always push and support local talent. Meet the super talented ballpoint pen artist @samiahdagher with this amazing unicolor sketch of the late professor Severus Snape. Check out her page for more mind-blowing pen drawings and sketches. #minus1lb #minus1 #art #creative #space #artist #meettheartist #ballpointpen #drawing #Beirut #Lebanon

The space is set for another exciting documentary night. Come on down and enjoy a cozy atmosphere and some popcorn. Screening starts at 8! #minus1lb #minus1 #art #creative #space #Beirut #Lebanon

When the skies fell over #Beirut. Artwork by @naderdagher #minus1lb #minus1 #art #creative #collage #local #Beirut #Lebanon

Awesome consequences may occur! By Steffen Kraft. #minus1lb #minus1 #art #creative #space #Beirut #Lebanon

Take a plunge into the unknown. By @ehscapist #minus1lb #minus1 #art #creative #space #Beirut #Lebanon