Top Posts Tagged with #mindfulness guide

#Non-Fiction #BookReview Sane New World: Taming of the Mind by Ruby Wax #Fridayreads #self-help

I found this book immensely helpful in understanding my depression and anxiety and piecing together the physiology and psychology of living with mental illness. Ruby Wax goes from the evolutionary viewpoint of why we are anxious to exercises helping us to retrain our minds to focus on the here and now. If you aren’t a Ruby Wax fan you may not get on with the style in which the book is written…

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#mindfulness guide #non-fiction book review #practical self help #psychology #Sane New World: Taming of the Mind by Ruby Wax

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