#mindfulness breaks

Here’s Your Monday Morning Motivation

Your Monday Morning Pep Talk Are you feeling defeated? Exhausted? In a rut? Need some motivation on this Monday morning? It’s ok. I’ve been there. We all have. It’s no surprise that Mondays are tough. Did you know there’s actual psychology to back up our feeling of dread? Experts explain why Mondays are so psychologically hard. Some reasons include that Mondays bring a lost sense of freedom and…

Some weeks ago, I posted seven Buddhist Jokes That Will Brighten Your Day and today I’m posting six more Buddhist jokes. I am also reminding you about the special offer of a PDF of my new book, Mindfulness Breaks: Your Path to Awakening for only $2.99!

Mindfulness Breaks: Your Path to Awakening

8. How many Zen Buddhists does it take to screw in a light bulb? There is no light bulb.

9. Q: What…

Buddhist Jokes That Will Brighten Your Day

These Buddhist jokes that will brighten your day were sent to me by an long-time friend, Mr. da Hut. I think they are great!

What do  you think?

Mindfulness Breaks: Your Path to Awakening

1. Says the Master to his pupil: “Do you understand that you don’t really exist?”

Upon which the pupil replies: “To whom are you telling that?”

2. A zen student asked his master:“Is it okay to use email?” “Yes”,…

Now that you understand what a Mindfulness Break is, you can try it for yourself in your own home or workplace.

In your Mindfulness Breakyou may experience relaxation, healing, connection, well-being and a sense of deep peace right in your own home or workplace. This will help you cope better with the circumstances of your life and the situation in the world today with all the unrest and…

What is Said About Mindfulness Breaks™?

What is said about Mindfulness Breaks™? Since 1973, I have been teaching people how to take a Mindfulness Break. In all these years, I have had wonderful verbal praise for the process. Here is what some people have said over the past several years. Spending time with Jerome on a mindfulness break was equivalent to  a full day at a spa. I felt rejuvenated and relaxed and ready to take on the rest…

Mindfulness Breaks™ Really Work

I want to tell you that Mindfulness Breaks™ really work for me! I would like to mention three instances in my life where Mindfulness Breaks really helped me. You can actually read more about these on Meditation Practices and Mindfulness In Healing (websites). In 1973, just after my training at a retreat center in the Ozark Mountains of Arkansas, I used a Mindfulness Break to get a teaching job at…

How Mindfulness Breaks™ Supported?

You now may be wondering how Mindfulness Breaks™ are supported. Well, I have good news for you! Mindfulness Breaks offers six different ways you can get support before, during and after you sign up for a Mindfulness Break in your home or workplace. While these are not listed in a specific order, you’ll discover one or more of these will help you to make the most of your session(s). Image via…

What is Involved in a Mindfulness Break™ Session?

By now, you may be wondering what is Involved in a Mindfulness Break™ session. Whether you sign up for a Mindfulness Break session in your home or workplace, my office, or through Skype / Whatsap / Facetime, you will have the same type of  experience that hundreds of people have already had with my training sessions. You will begin in a comfortable position with your eyes closed by stretching and…