#mindfulactor

This workshop is part of a technique I'm developing that uses mindfulness in the actor's process. . You'll get some tools for grappling with anxiety/mental demons in your work. . I won't make you sit for 45 minutes and think about nothing. ;) . Quite the opposite. . Think: joy, comfy blankets, writing, tea, gentle stretches, breath. . Pay What You Can options available! Visit our Facebook page for more. . <3 Caitlin & the Enso Ensemble . #mindfulauditioning #mindfulactor #quotestoliveby #todaysinspiration #enso #love #breathe #behere #meditate #wordstoliveby #portland #pdx #theatreinspires #lovingkindness #audition #workshop #affordable #pwyc #radicalhospitality #ipreview via @preview.app (at Shout House) https://www.instagram.com/p/BvhZUeohAxO/?utm_source=ig_tumblr_share&igshid=1c42mgoya3bzu

This workshop is part of a technique I'm developing that uses mindfulness in the actor's process. . You'll get some tools for grappling with anxiety/mental demons in your work. . I won't make you sit for 45 minutes and think about nothing. ;) . Quite the opposite. . Think: joy, comfy blankets, writing, tea, gentle stretches, breath. . Pay What You Can options available! Visit our Facebook page for more. . <3 Caitlin & the Enso Ensemble . #mindfulauditioning #mindfulactor #quotestoliveby #todaysinspiration #enso #love #breathe #behere #meditate #wordstoliveby #portland #pdx #theatreinspires #lovingkindness #audition #workshop #affordable #pwyc #radicalhospitality #ipreview via @preview.app (at Shout House) https://www.instagram.com/p/BvhZGpAB8xR/?utm_source=ig_tumblr_share&igshid=1y1xv50h8ga02