#mindful work

I discover myself, an increasing number of times, haunted by a simple sound: the chime of a notification. It’s the soundtrack of our cutting-edge striving. We are the most connected, technologically empowered generation in history, yet we move through our days with an unusual fatigue—a brittle exhaustion that sleep doesn’t remedy. We call it burnout, and we treat it as an inevitable tax on…

Sanjay Mohindroo Sanjay Kumar Mohindroo. skm.stayingalive.in The Path to Lasting Excellence See why lasting excellence comes from daily habits, not rare feats, and how small actions drive big results. #Quality #Habits Small Moments, Big Impact Every day, we choose how we work. A single choice can shape our output. In one moment, we decide to add care or cut corners. That decision holds more…

Have you ever caught yourself getting fully motivated to do something but when the moment comes, Poof!! You’re daydreaming. Or let’s say you have a certain goal but some or the other distraction be it phone or chores and because of some excuse you get directed to another way? Well I’ve been there and I’ve done that. I used to have trouble when it came to start an article and every single time I…

The next time you are stressed and feel your mind jumping around, try this: sit calmly with your eyes closed and focus on your breath.

Notice how you inhale and exhale and how your breath flows through your body.

As your mind starts to wander, gently coax it back to your breath.

MELT Mindfulness Practice Tip: The Limits of Mindfulness Requires Action

By: Melanie Trausch, PCC

A Mindful MELTable ~ Mindfulness Tips for Occupational Happiness & Well Being

Indeed, mindfulness practice can make our heart as strong, as loving and resilient as possible. But there are certain things it can’t do. Mindfulness cannot protect or shield us from the reality of changing conditions in our world. Mindfulness alone cannot protect our rights. Mindfulness alone…