#mighty leaf

Week of December 17th, 2017:

This week I’ll be very busy, which also means I’ll be very stressed. Luckily, I have my pantry stocked with my favourite tea - Organic Spring Jasmine. 

Benefits of Jasmine tea include: 

Relieves stress - according to many studies, the aroma of jasmine tea helps the body release chemicals that promote natural relaxation and help uplift ones mood. 

Improve Digestion - jasmine tea may help activate intracellular antioxidants to promote healthy bowel functions.

Reduces Pain - certain elements in jasmine tea may reduce swelling or inflammation.

There are many more benefits of jasmine tea that you can read about here: (x,x,x,x) 

For the Best Brew (recommended by Mighty Leaf): 

Heat water to 200°F (93°C) 

Pour 12 oz of water over tea bag into cup 

Let steep for 3 minutes

This Iced Lavender Matcha Green Tea Latte Is the Only Drink You'll Need This Spring 

Iced Lavender Matcha Green Tea Latte

Ingredients

1 teaspoon matcha powder

8 oz milk (any type)

1/2 oz lavender syrup (grab it online or make your own)

Ice

Directions

Mix the matcha with 2 oz cold milk using a frother or blender

Add lavender syrup.

Top off with remaining cold milk and stir.