Nov 1, 2017
Day 7: #taste #mindfulness #midfuleating #selfcare https://eirenicole.com/podlove/file/17/s/download/c/select-show/Episode-7-Taste.m4a
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Day 7: #taste #mindfulness #midfuleating #selfcare https://eirenicole.com/podlove/file/17/s/download/c/select-show/Episode-7-Taste.m4a
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HIT UP HEALTH HACK
For: weight loss and better digestion
This one changed my life a little bit.
Fact:
It takes 20 minutes for the brain to register that the stomach is eating and as a result, the more we eat in this 20 minute period will not actually make us feel fuller quicker.
SO, say you take your sweet time eating you will feel full by 20 minutes and will not have eaten as much as what you would have if your were scuffing your food down.
This is food for thought, literally!