How to Cook Perfect Brown Rice in a Microwave | Cooking ASMR No Talking

Brown rice is a whole-grain rice with the inedible outer hull (the outermost layer) removed. It's more nutritious than white rice and high in fiber. Brown rice is a good source of vitamin B6, magnesium, manganese, phosphorus, niacin, thiamine and selenium.

How to Cook Perfect Brown Rice in a Microwave

Brown rice needs longer cooking times than white rice. Cooking brown rice in a microwave is an alternative to cooking it using a rice cooker or on a stove. Here's how to cook perfect brown rice in a microwave.

Prep Time: 0 mins Total Time: 30 mins Keyword: Brown Rice, How To Cook Brown Rice, Microwave, Microwave Rice Cooker, rice

Equipment: Microwave rice cooker

Materials: 1 cup brown rice 2 cups water

Instructions: 1. Wash the rice. In a microwaveable safe bowl, add 1 cup of brown rice and enough water to submerge all the rice. Stir them together and drain the water. 2. Add 2 cups of water and put the bowl back in the microwave rice cooker. 3. Microwave on high for 20 minutes. 4. Let it steam for 10 minutes. 5. Fluff and serve.

Nutrition Facts Serving Size 195g Calories 216 Amount Per Serving% Daily Value * Total Fat 1.8g 3% Saturated Fat 0.4g 2% Sodium 10mg 1% Potassium 84mg 3% Total Carbohydrate 45g 15% Dietary Fiber 3.5g 15% Sugars 0.7g Protein 5g 10% Calcium 2% Iron 4% Vitamin B6 15% Magnesium 21% * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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