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My two favorite youtube channels! Omar Isuf and Bart Kwan
Sharing this video cause this is what I preach to everyone who is struggling with weight loss or weight gain. Its all about macros! Dieting can be easy and not stressful. You can still go out with your friends and eat whatever you want and still lose weight! It's so simple, yet people listen to these bullshit pseudo science the media has put up. Counting your calories and macros is the way to go!Â
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I was unaware that Michael Kory had a tumblr...MY LIFE IS NOW COMPLETE, FITBLR DREAMS ACHIEVED
