#micer

in a blender this force is delivered over and over and over again for about a minute not just to a few food cells on the surface of the Apple but to virtually all the food cells in the food at once and this air hitting the cells for this much longer period of time than in a juicer seems to do damage even in as little as a minute too many of the vitamins and minerals in the food so does this make blenders unhealthy.

no sorry you still retain about half the key vitamins and minerals from leafy greens and blending makes it easier to mix in lots of different ingredients than juices all of which you get to pick yourself instead of relying on brands at the grocery store to do that for you and there's also the fiber while most green juice ingredients like kale spinach celery and apples are quite low in fiber blending still captures all of it and it also allows you to mix in high-fiber ingredients like nuts seeds and raspberries making blenders a great way to increase your fiber intake.