#repost @aalbarello_driven After I’m reading this words I have to share, thank you 🙏🏻 so much for determining to unleash your power, we all honor to be there for you ・・・ Eleven weeks ago, today I began my meditation journey. This process of trying to better yourself is not easy. It takes a lot of patience and self-reflection. I am very spiritual. I believe in energies and the idea that they influence the outcome of our experiences. I am a huge believer in vibe and ambiance. Thanks to this process of personal development I began to search for a way to calm my mind and reach a higher level of self-awareness. The logical discipline to implement was meditation. — If you know me, you know that calm and relax are not two things I am good at. That with the combination of something new and having absolutely no knowledge of what I was doing made the first weeks difficult. I basically forced myself to mediate and honestly felt like not much was happening. Until I realized that just the act of trying to be calm and find peace of mind even if it was just for 10 minutes every morning was enough to start the process. — Yesterday I was privileged to participate in my first ever full moon mediation. What an experience. The details, the exercises, the connection of energies with other human beings the release of those things that block us from being better and doing better. It was all magical. I feel stronger mentally, recharged, in tune and most importantly focused and balanced. I want to thank @silvia_todorov for hosting such a beautiful event. I want to thank everyone that participated because every single person that was part of that circle had some doing in what I experienced. I want to thank my sisters and my mom for coming along. This is just the beginning of my meditation and mindfulness journey. I am glad I gave it a chance. I love what it’s doing for me. I can’t wait to see where it will take me. Do you meditate? Have you ever tried it? . . . #mymeditationjourney #meditationrookie #miamimom #miamimoms #mindfulness #innerpeace #elevate #energy #fullmoon #fullmoonmeditation #silviatodorov #silergywellnesscenter #onlinecoach #retreat #healthylifestyle #doterra (at Sunny Isles Beach, Florida) https://www.instagram.com/p/BxtTPKTgOYX/?igshid=fok6eq3j495z
