#mentalmuscle

🙏🏽THRIVE CHICAGO 🙏🏽 • • I am so excited to be a speaker this retreat 🗣👏🏽 Yogi or not, who can resist finding their balance and learning new skills alongside incredible wellness gurus?! Join me for THRIVE Wellness Retreat @aweekendtothrive September 7–8! • I will be speaking about Mental Muscle: Using the Power of Meditation to Strengthen The Mind & Soul. Ticket link in bio! Use the code “RASHIDAT” for a discount 💰 See you soon 🙏🏽 • • #THRIVERetreat #imaTHRIVER #meditationteacher #meditation #mentalmuscle #mindfulness #trive #retreat #chicago (at Chicago, Illinois)

Learning what makes you stronger and grows muscle is important, as having trained muscles make your training far more effective and efficient when you do it. This also applies to your mental muscles! ... Background 📸 @fit_visuals

🙏🏽THRIVE CHICAGO 🙏🏽 • • I am so excited to be a speaker at this retreat 🗣👏🏽 Yogi or not, who can resist finding their balance and learning new skills alongside incredible wellness gurus?! Join me for THRIVE Wellness Retreat @aweekendtothrive September 7–8! • I will be speaking about Mental Muscle: Using the Power of Meditation to Strengthen The Mind & Soul. Ticket link in bio! Use the code “RASHIDAT” for a discount 💰 See you soon 🙏🏽 • • #THRIVERetreat #imaTHRIVER #meditationteacher #meditation #mentalmuscle #mindfulness #trive #retreat #chicago (at Chicago, Illinois) https://www.instagram.com/p/BnEyMUKAtsk/?utm_source=ig_tumblr_share&igshid=8g4ohpgohorw

Anyone can obtain a mind muscle connection. Here you can see my brother is closing his eyes and trying different pull angels to target the desired muscle. #mindmuscleconnection #mindmuscle #mentalmuscle #littlebrother #fitnesslifestyle

#Repost @theresalarson (@get_repost) ・・・ Animals and babies have it down☀️ # “The mind is like a muscle- the more you exercise it, the stronger it gets and the more it can expand”-Idowu Koyenikan # Yeah I pump mindset muscle daily💪🏼.... more on my routine later 🧠 # #mentalmuscle #warriorstrong #warrior #warriorstrong #mindful #neuroplasticity #mentalhealth #exercise

Meditation can be defined as a practice where an individual focuses their mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state. - Let me tell you a story. Last week, I was working on a project when suddenly, my computer suddenly crashed and I lost a lot of my work. Ill be honest, I felt really frustrated in the moment but I got back at it and finished it. - When my coworker found out about this, he asked me how I was so calm about this. I thought about it and told him that it’s probably because I’ve been meditating regularly. He didn’t take me too seriously and laughed. - If you’ve been following me for a while, you know that I’m a fan of meditation. It really helps me stay calm, reduce my anxiety and stay focused. - I find that lifting heavy weights is a very similar experience. For example, while meditating, we typically focus on the breath. It’s the same with lifting because breathing can make a massive difference to your technique and how much weight you can lift. - When you have that heavy weight on your back or in your hands, you need complete focus to execute the lift. You have to be aware of your breathing, your body position and your lifting cues. In that moment, you cannot be thinking about anything else. Basically, you train yourself to keep all the unwanted thoughts out and focus only on the task at hand. - Strength training also teaches you to control your emotions. When approaching a heavy weight, I do get scared and anxious, but I learn to detach from my feelings and do it anyway. - Strength Training doesn’t only make you stronger physically but also makes you stronger mentally and emotionally. - This has been my experience with mediation and mindfulness through lifting. Have you experienced something similar? . . . . . #meditationroom #meditationspace #mindfulnessmeditation #mindfulnesspractice #mentalstrength #mentalmuscle #strengthfromwithin #meditationpractice #indianfitness (at Santa Clara, California)

-mizpudgy