#menstrualtips

discharge before period, vaginal health tips, period prep, hormonal balance, women’s health Holistic Foods

#10 - Do you know what the ten best foods are to eat during your period? Whole grains are rich in fiber that can help reduce PMS and regulate your period. They can also help with cravings as they keep you fuller for longer.

#9 - Do you know what the ten best foods are to eat during your period? During menstruation, you tend to crave sugar more and fruits are a healthy source of sugar and fiber that will help with cravings and regularity of your period.

#8 - Do you know what the ten best foods are to eat during your period? Nuts and seeds are rich in vitamins, concentrated proteins, minerals, fiber, fatty acids, and other nutrients that will help relieve menstrual cramps and relax your muscles.

#7 - Do you know what the ten best foods are to eat during your period? Dark Chocolate contains great amounts of cocoa which can help lift your mood as it contains nutrients like B vitamins, vitamin C, magnesium, Iron, copper, zinc, sulfur, and potassium.

#6 - Do you know what the ten best foods are to eat during your period? Red meat is another great source of iron that will help replenish the iron you lose during menstruation.

#5 - Do you know what the ten best foods are to eat during your period? Legumes like beans and peas can help prevent menstrual cramps and give you more energy during your period as they are great sources of B vitamins.

#4 - Do you know what the ten best foods are to eat during your period? Bananas have high amounts of Magnesium, Potassium and vitamin B6. These minerals and vitamins will help relieve bloating and reduce water retention that occur during menstruation.