Breeze through your menopause

Foggy thoughts, memory lapses, feeling excessive overwhelm, ostracised at work are the more insidious feelings of the menopause.  The hot flushes, night sweats, difficulty sleeping are the obvious ones.

This blog will give you the strategy and nutritional help you need to breeze through your menopause.  Giving you the information and resources you need to dive deep and find out what is causing your menopause symptoms and the tools to remove menopausal fat gain around your tummy.

Read more http://bit.ly/2mmq5yf

Grab a glass of water and lets chat  http://bit.ly/2tVmS7u

Adele x

Health Coach