#melliefood

Trout and fried rice #melliefood *air-fry trout -the way you like it . * cook rice -i used brown basmati * in a pan , little olive oil, fry your favourite veggies. This is what i used : red onions Carrots, zucchini, celery, Mushrooms, Parsley , Chillieflakes , Garlic. Chopped spinach Mix the cooked rice and veggies , and drizzle with lemon juice #nomnom https://www.instagram.com/p/CPOOcyCFhjy/?utm_medium=tumblr

Lunch is prepped #tuna Tuna salad cups *divide your green pepers and remove seeds *full with spinach , and tuna-salad #tada #foodie #mel #melliefood #happiness https://www.instagram.com/p/CO8a8AIF4u0/?igshid=1pvyqksmcjrpc

Crazy good beef and broccoli #mellieFood #healthy #yum https://www.instagram.com/p/B-e-6BglZOZ/?igshid=1f09shxxxozka

Here you have it , another mellie creation :#melliefood #sundayCooking -guinoa -balsamic and basil broccoli - rosmary sweetpotato -caramelized thyme carrots -chilli mince balls # enjoyed https://www.instagram.com/p/B9eYkXEFWDa/?igshid=yoxlfx9pij9n