What is (and is not) meditation in 6 topics
Meditation is probably one of the most talked about terms at the beginning of the 21st century. It is touted as problem solving, as an aid in the treatment of depression and so on. The famous CEO of the megacorp, the famous actress, the singer of the hit of the moment, all of them say practice meditation.
But if something is so in demand, it is normal for it to be misinterpreted. Thus:
1. Meditation, to put it very succinctly, is a way of calming the mind and getting in touch with yourself. "But everyone keeps in touch with themselves," you might say. On the surface, it's true. But, let's see, how many times have you been surprised (positively or not) by your reaction to an unusual event? How many times have you found yourself acting the opposite way you would like? It is in these small moments that we realize that we aren't maintaining such intimate contact with that person we see in the mirror. And meditation can help with that.
2. Meditation is not for getting rich. Which doesn't mean It can't help you. A person who is calmer and more in touch with himself is more likely to develop healthy emotional intelligence.
3. Meditation is not the Law of Attraction. But by the same token, it's not something that goes against the law of attraction. It is common for authors on the law of attraction to teach you to remain relaxed, in a comfortable place, visualizing that you have already conquered some desire. This is valid and very useful, for those who believe. We will not discourage you from doing this. But this is not meditation. Realize, however, that a constant practice of meditation can help you in your exercises on the law of attraction.
4. Meditation is not "not thinking about anything". This is one of the most important points, and it concerns one of the most incorrect information about meditation. When you're meditating, it's common for various thoughts to take over your mind, and that's okay, especially if you're just getting into the habit of meditating. In that case, your first task will be to notice the thought, distance yourself from it, and gently put the thought away in an imaginary box for another time.
5. Meditation is not medicine. It doesn't cure depression, it doesn't cure cancer, headache, or anything like that. But, as with other topics, it is an excellent ally. It does not act alone, but it can enhance the good effects of the treatment.
6. Meditation is not "Buddhist stuff". You don't need to be a Buddhist, have a religion or even believe in God to practice meditation. And the benefits of calming the mind and getting in touch with yourself go far beyond achieving Nirvana. We cannot deny, however, that the philosophies coming from the East, especially Buddhism, Taoism and Hinduism, were and still have been the spiritual schools that most spread the practice of good meditation.
