#measured

Slow is often overlooked in rushed culture. Its’ oracle is not acknowledged, properly understood, or respected. The slow breath. A slow first kiss. Slowly disrobing in front of a lover. Slow lovemaking. Slow to get up out of a warm bed. Slow stretching. Slow yoga. Slow bathing. Slow and steady. Slowly walking through an airport to catch a flight. Slow decision-making. Slow crockpot cooking. Slow eating. Slow creativity. The pause before we speak. When we give ourselves (our cells) permission to slow down, our whole system is met in a magical place where regeneration and rejuvenation naturally begin to occur without any effort from us.

Sed si sapis, omnia humana condicione metire; simul et quod gaudes et quod times, contrahe. Est autem tanti nihil diu gaudere, ne quid diu timeas.

- Seneca