Mar 24, 2013
Bodybuilding Meal #3
100g Fried Mince
2 Tablespoons of Olive Oil
75g Fried Onion
75g Fried Mushrooms
150g Pasta
Half a Jar of Pasta Sauce
Total 640 Calories.
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Bodybuilding Meal #3
100g Fried Mince
2 Tablespoons of Olive Oil
75g Fried Onion
75g Fried Mushrooms
150g Pasta
Half a Jar of Pasta Sauce
Total 640 Calories.
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Bodybuilding Meal #2
2 Wheat Tortillas
100g Fried Chicken
2 Tablespoons of Olive Oil
75g Diced Tomato
75g Diced Onion
75g Diced Peppers
75g Diced Lettuce
1 Tablespoon of Sour Cream
Total 680 Calories :)
Sample Bodybuilding Meal #1, with Macros
A buddy of mine loves their sandwiches so I thought my first example may as well be a good ol'fashioned sambo!
1 Can of Tuna (141g)
2 Slices of Whole Wheat Bread
20g of Sweetcorn
10g Mayonnaise
(400 Calories, 31g Protein, 42g Carbs, 10g Fat)