#mealplan2

350g Mature Cheddar, grated

1 large egg, lightly beaten

2 tbsp beer (preferably stout) or milk

1 tsp Worcestershire sauce

1 tsp English mustard

pinch cayenne pepper

1/2 thick slices white bread, preferably from a bloomer loaf

salad:

cherry tomatoes leftover lettuce and grated carrot

150g lamb mince

1 clove garlic, crushed

2tsp ground cumin

A few cherry tomatoes, quartered

¼ red onion, sliced

2 Carrots grated 

1 Little Gem lettuce, torn

3tbsp reduced-fat crème fraîche/ natural yogurt (which i prefer cause with honey is yunno yogurt)

mini tortillas or pitta bread is cheaper

Mix the lamb with the garlic, cumin and some black pepper. Take 4 skewers and, using your fingers, squash the meat around them to make 4 kebabs. Sprinkle each with a splash of oil, then griddle or pan-fry for 10 mins, over a medium to high heat, turning occasionally.

For the salad, mix the tomatoes, onion, carrot and lettuce together with the remaining oil.

Dinner 

Keema Rice Pot 

Lamb meatball tangine x2

Lamb wraps

Samosa tart x2

Welsh Rarebit with salad

Lunch

Bacon white bean stew

Shopping list 

cooking Bacon 

Canneliilni beans 

Rice

Minced lamb

(spinach)

Carrot

chickpeas

passata

(cous cous)

wraps

(spring onion)

natural yogurt

broccoli

(cheddar)

worchester sauce

cherry tomatoes