A Simple meal goes a long way. Literally.🍌🍓🍐 Fruits are easily digested when eaten alone. Combining fruits with starch or protein can cause it to ferment in your stomach, creating that irritable bloated feeling. Hold off on fruits for 2-3 hours after a big meal. #foodcombination #fruits #healthiswealth #mealcombinations #nutrition #breakfastforchamps #digestion #organic #foodfuel














