#mbx9

One Mind One Breath: Mindfulness & Meditation Foxboro Workshop: Fall 2015 Week 3

This 6-week Mindfulness and Meditation Workshop is organized and sponsored by the Foxboro Council on Aging and Human Services in Massachusetts. Below is a summary of what we practiced together on Day 3. Special thanks go to Vicki Lowe, Director of the Council, Elaine Repoff, the manager, and Chris Shewry and Peter Kent.

Tips for Meditation In Chair

I travel a lot. It means lots of waiting.…