#mbhyogachallenge

I got back to Ghana 🇬🇭last week on Monday. I hit the ground running with the Independence Rock Showcase and thought I could just keep going 😳🙄🤣🤣...Fast Forward..It’s been three days since I last ate anything solid. This banana and pineapple smoothie is everything that I need right now. Until yesterday, I was managing a 102 fever 🤒 for three days. Not to mention, it’s hot as I don’t know what in Ghana 🇬🇭 right now! I was sweating like a race horse my whole first week back. I have been learning many valuable lessons during this mercury retrograde..including patience, clear communication, delegation & most importantly self muthaluvin care!! No matter what you have going on..remember to take care of yourself as well! Since beginning my fast three days ago, I manicured the nails on my hands and feet, got a fade and line up, washed/oiled my locks, did a sea salt body scrub, stayed silent and layed TF down all day if I wanted too 💁🏽‍♂️😜 Unfortunately, I could not be an active participant in My Brothers Healing Yoga Challenge organized by @blackboysom...But I am strong enough today to share the Brothers posts on my story 🙏🏾😊I’m Loving 🥰 What Im Seeing So Far! So Honored To Be A Sponsor 🙌🏾🇬🇭Check Out My Story For More Information #MyBrothersHealingYogaChallenge #blackboysom #kemeticyogi #Ghana #mbhyogachallenge #blackyogismatter #blackyogismatter #blackhealthmatters #yearofreturn #yogisofinstagram #blackyogasuperstars #blackexcellence #yogainspiration #blackboysom #yogaeverywhere #blackmendoyoga #africa #fortheculture #blackhistory #ancestors #agameoftones #igyoga #ghana (at Greater Accra Region) https://www.instagram.com/p/BvJoOhJAetf/?utm_source=ig_tumblr_share&igshid=1h5xhyd9dudwo

#Repost @blackboysom • • • • • My Brothers Healing Yoga Challenge March 11th - 18th Reflecting on the 400 Year Memorial of the Trans Atlantic Slave Trade Year of Return Committing to our Individual, Familial and Communal Healing Breath, Stillness , Asana Participants are to follow Sponsors, Black Boys OM and Each Host Participants are to post Each Day any variation of the Pose for that Day (Hashtag #mbhyogachallenge Participants are to tag challenge hosts for each post Participants are encouraged to elaborate on the theme of each day in the caption of their posts 8 Days of Reflection and Movement (Schedule > Pose > Theme) Day 1 / Monday 3/11 (@yogijmiles / @oreggieglobal) Child’s Pose Gate of No Return Our Ancestors Stepped through Stone Fortresses Facing an Ocean with their backs to a land they would never see again. Day 2 / Tuesday 3/12 ( @brandoflows / @iron_yogi06 ) Fire Log Pose Middle Passage Insufferable journeys through many waters Day 3 / Wednesday 3/13 Eagle (@zoeesl / @mr_morado) Strange Lands These new places are not familiar - they are not home Day 4 / Thursday 3/14 Warrior 1 ( @rondyoga / @_atum) Memory & Diaspora Remnants of Africa layer our ancestors speech, mannerisms and subconscious Roots in new places yet still carry home within. Day 5 / Friday 3/15 Revolved Crescent (@kevion.devante / @jordanthefrugivore) Lost and New Names Disconnect grows with each passing generation / identity becomes elusive Day 6 / Saturday 3/16 One Leg Fierce Pose ( @_creatingandre / @mrmarioaustin ) Culture New cultures are formed out of our drive for survival Day 7 / Sunday 3/17 Standing Bow (@jarrick.the.floating.yogi / @yogiman_83) Broken, Resistance, Resurrection Forced Labor Brutality - We Remain Civil Brutality - We Remain Social Brutality - We Remain Subconscious Brutality - We Remain Police Brutality - We Remain For the Culture Year of Return Day 8 / Monday 3/ 18 God/ Goddess Pose (@cyberyoga / @hamp407 Today We Heal- For Ourselves , For Our Children, For Our Communities, For Humanity https://www.instagram.com/p/BuTbTyzBDhz/?utm_source=ig_tumblr_share&igshid=1a21plzi21bed