#wonderfulwednesday This perfectly explains this wonderful experience I had presenting a workshop on #mindfulmovement today. The workshop was A PTA event for the Greenburgh Central School District. It was such a soul stirring and fulfilling experience... #myrnasmindfulmovement #bradygurloptimisim #myrnabradyfitness #mbbe2016 #bradygurlfit #ilovewhatido

Tune In Tuesday..... Love the mind & body you are in today. So many of us get caught up with what we wanna look like tomorrow or what we use to look like .... So much so that we forget to be thankful for the fact our body got us to this very moment.... STOP, close your eyes and listen to your heart for 5 minutes.... Then simply say THANK YOU... #themiracleoflife #landmarkgotmeherefirst #bepresent #myrnasmindfulmovement #mbbe2016 #bradygurloptimisim #bradygurlfitness #bradygurlfit #myrnabradyfitness

#mindfulmondays I've taken theyear to be 110% present in my life for a change... The benefits have been extraordinary... I can't wait to share this message with my friends and clients in 2016 1. or 4 workshops "Being Mindful of What Matters" #itonlytakes15minutes #myrnasmindfulmovement #PIYOSOL #beendoingthisforawhile #notnewtothis #landmarkgotmeherefirst #mbbe2016 #bradygurlfitness #bradygurloptimisim #bradygurlfit

So excited to be teaching & back in the gym today... If your off come & workout with me... 9:30am Strictly Strength @ LifetTime Athletic in Harrisin NY. Inbox if you want to come. Back at it.... #mbbe2016 #myrnabradyfitness #myrnabradystrengthnconditioning #myrnabradyfigurejourney