Day 11- Happy to report that I'm feeling less heffalump and more Goddess. I've dusted off the yoga mat and am back in my happy place. If you, like me, live in the middle of nowhere but fancy doing a Kundalini Class and cannot find one, then your best bet is to practice with one of these experts in the comfort of your own home. Maya Fiennes 'Journey through the chakras' is a great place to start. Shes's an excellent communicator with a brilliant soundtrack which she composed herself. Carolyn Cowan is a force of nature on a mission to help recovering addicts like herself to overcome their addictions through the practice of kundalini. If you are struggling with that money in your back then Carolyn is your woman. Finally the much loved and revered Gurmukh. This amazing teacher was one of Yogi Bajan's first students in the 60's and is one if America's most influential teachers. The great news is that you can do her classes if you sign up for Gaia.com. This is my new favourite thing. It's so much more than yoga classes as you can explore everything from healthy living to metsphisics. It's a kind of Netflix for hippies. My heaven. #kundalini #mayafiennes
